Getting Sleep Amidst the Covid-19 Pandemic

I decided against doing a sleep topic this month like usual.  This is such a weird time and I know many of you are adjusting to working from home while simultaneously taking care of your children.  NOT an easy task!  

So I wanted to share my free Quick Sleep Reference Guide for ages birth-3 years with you to hopefully help your days go a bit smoother!  One of the best things you can do to set your child up for good sleep, is to make sure they are on the right schedule for their age.  This guide should help make sure they are going down for sleep not OVER or UNDER tired.  This will help them fall asleep easier and sleep longer.  Save or screenshot the guide so you've got it handy on your phone!

I wholeheartedly believe that while this is a challenging and difficult time for all of us, it is actually an incredible opportunity to work on sleep- whether you do it on your own or with me.  Let me preface this by saying that I understand that everyone's situation is unique and there are exceptions to everything. But in general, there will likely never be a time in our lives with less disruptions than right now.  And that has always been one of the biggest excuses for not starting some kind of sleep training.  Well, if you were ever waiting for a "perfect" time, this is it!

My sleep packages will give you the quickest and most efficient way to meet your sleep goals for your child!  But the best part is having my support the entire time.  We'll communicate via a walkie-talkie app and you can ask me unlimited questions.  A sleep pro in your back pocket!  First step is to sign up for a 15-minute call here and you can decide if this is the right path for your family.