Top Sleep Tips for Adults

Many adults struggle to sleep well regardless of how well their children sleep. But there are SO many things you can do to improve the quality of your sleep. It’s really just a matter of how willing you are to make changes to your own sleep hygiene. I would HIGHLY recommend trying these practical tips before resorting to supplements or medication.

*Turn off electronics/TV 1 hour before you want to lay down for bed

*Make your room dark, quiet, and cool

*Stick to a schedule! Even on the weekends

*Wind down before bed. Think relaxation- reading, warm bath, yoga

*Avoid large meals, caffeine, alcohol, and nicotine before bed

*Exercise regularly but avoid exercising too close to bedtime- finish 3 hours before bed

*Invest in a comfortable mattress and pillow

*Manage stress and anxiety- practice deep breathing, meditation, and journaling

*If you’ve implemented all of these strategies for a while and you are STILL struggling with sleep, that would be the time to consult a doctor.

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